Self Care & Soul Care for the Caregiver Newsletter

As caregivers, self care isn’t optional. We have to take care of ourselves so we can care for those who depend on us!

But our view of self care isn’t about self-sufficiency, self-fulfillment, or self-righteousness—it’s about dependence on God. You weren’t created to live a life of exhaustion, excuses, or extreme mood swings. You were created to abide in Christ.

Self Care and Soul Care for the Caregiver podcast, hosted by Sandra Peoples and Lauren D. Crow, is purposeful and practical. It doesn’t add more to your to-do list—it transforms your to-do list for better fulfillment and efficiency. 

On the first of each month, Sandra and Lauren send a newsletter with links to the latest episodes, behind the scenes news, and essays that dig deeper into the topics we cover on the podcast. You can sign up for the newsletter below and listen to the podcast each Thursday in your favorite podcast app! 
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